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Dandasana
Paschimottanasana A
Paschimottanasana B
Paschimottanasana C
Purvottanasana
Janu Sirshasana C
Janu Sirshasana B
Janu Sirshasana A

Trianga
Mukhaikaoada
Paschimottanasana

Ardha Baddha
Padma
Paschimottanasana

Navasana
Maricyasana D
Maricyasana C
Maricyasana B
Maricyasana A
Kurmasana
Bhudjapidasana
Urdhva Dhanurasana
Setu Bandhasana

Urdhva Mukha
Pashimottanasana

Ubhaya Padangusthasana
Supta Padangusthasana B
Supta Padangusthasana A
Supta Konasana
Upavishta Konasana A
Baddha Konasana C
Baddha Konasana B
Upavishta Konasana B
Suptakurmasana
Garbhapindasana
Kukutasana
Baddha Konasana A
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