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Here we have done 2 sets of practice cards, on which you can see Surya Namaskara, Standing Sequence, First and Second Series, Finishing Sequence, Beginning Prayer and Final Prayer. If you click on the desired picture you can print out in a lower quality or you can order for a small fee laminated foil in higher quality.

If you want to order please send a mail to: bisaev@t-online.de

Set No:1:
5 double faced, laminated Din A4 cards with Surya Namaskara, Standing Sequence, First and Second Series, Finishing Sequence, Beginning Prayer and final Prayer.
14€ +2€ postage

 

Set No:2:
1 laminated double faced, DinA4 card with, Surya Namaskara, Standing Sequence, First Series, Finishing Sequence
5 € +1,50€ postage

Set No:3:
1 laminated double faced, DinA4 card with, Surya Namaskara, Standing Sequence, Second Series, Finishing Sequence
5 € +1,50€ postage

 

ashtanga yoga suryanamaskar a suryanamaskar b standing sequence yoga chikitsa

yoga chikitsa nadi schodhana nadi schodhana finishing sequence prayer for introduktion final prayer

 

surya namaskara yoga chiktsa nadi shodhana
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